Published June 21, 2016
You can now use Wolfram|Alpha to discover information about 216 yoga poses. If you want to learn about a pose, you can search by either its English or Sanskrit name and find basic instructions, along with an illustration. You can also look at the muscles that the pose stretches and strengthens, get ideas for ways to vary the pose, or learn about preparatory poses that you can use to build up toward more difficult poses. If you are recovering from an injury or ailment, you can check a list of precautions and contraindications to discover if the pose might be aggravating for your condition. You can also learn about commonly practiced sequences of yoga poses, such as the Sun Salutation. Read Kristin’s entire blog here.